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Defender Level 1-5
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01:20
Defending Front Choke
Defending Front Choke 3 Basic Solutions 1. Palm Hit 2. Pluck, Pin & Palm Hit 3. Elbow Hit
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03:35
Online Training 2 (Hook Punches)
Circular Punches
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03:23
Online Training 1 (Jab & Cross)
Straight Punches
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05:26
D2: Def. vs Choke from Side: close
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