Get Started

Group of five smiling people in casual sportswear standing indoors, one woman holding a diploma, some wearing shirts with 'Krav Maga' logos, in a training or award ceremony setting.

Learn Practical Self Defence, Get Fitter, Be part of our Community

To Get Started

Book a Free Phone Consultation Call

Getting started with self-defence can feel like a big step β€” and we’re here to make it as easy and welcoming as possible. That’s why we offer a free, no-obligation 10-minute phone consultation. This quick chat is designed to help both of us see if we’re the right fit for each other.

You’ll get a chance to speak directly with one of our experienced team members, ask questions, share your goals, and get a clear idea of what to expect in our classes. Whether you’re looking to build confidence, improve your fitness, or learn real-world self-defence skills, this call is the perfect first step. We’re not about pressure or sales tactics β€” just an honest conversation to understand your needs and explain how our training works.

There’s absolutely nothing to lose and potentially a lot to gain. So if you’re even a little bit curious, take that first step and book your free consultation today. It could be the beginning of something truly life-changing.

A vintage black rotary telephone with a handset and cord placed on a white surface.
  • Group of people doing push-ups in a gym, lined up in a row on gray mats.

    TRAINING AROUND YOUR NEEDS

    Tailored Training

    Forget the usual gym setup where you're left to navigate things on your own. Here, every session is fully guided by experienced instructors who take the time to understand your individual goals, fitness level, and any previous experience β€” or lack of it. Whether you're brand new to martial arts or haven’t trained in a while, we tailor each class to ensure you're progressing safely and confidently. You’ll never feel out of place β€” just supported, challenged, and encouraged every step of the way.

  • Martial arts training in progress, with one instructor demonstrating a technique to a student in a dojo.

    EFFECTIVE FUN TRAINING IN A CLEAN & SAFE ENVIRONMENT

    Safety First

    Our approach to self-defence goes far beyond learning physical techniques. You’ll gain a solid understanding of the legal side of self-defence, develop the psychological mindset needed to stay calm under pressure, and build practical skills that work in real-life situations. Every class is led by qualified, experienced instructors who offer hands-on guidance, constructive feedback, and genuine support throughout your journey. You'll train in a welcoming, ego-free environment surrounded by like-minded people who encourage and motivate one another β€” because we believe everyone grows stronger together.

  • A group of five men in black athletic clothing are doing push-up exercises together in a gym.

    ACCOUNTABILITY TO KEEP YOU GOING

    Consistency is the Key

    Progress doesn’t happen overnight β€” it comes from showing up, staying committed, and being held accountable. That’s why consistency is a core part of our training approach. Unlike typical gyms where you’re left on your own, we actively support you throughout your journey. Our team tracks your attendance, monitors your progress, and checks in regularly to keep you motivated and moving forward. With the right guidance and structure, you’ll start seeing real, lasting results β€” both on and off the mats.

Frequently Asked Questions (FAQs)

Do I need any prior experience to join?

Not at all. Our classes are beginner-friendly and open to all fitness levels. You’ll be guided step-by-step by experienced instructors who tailor the training to suit your ability and confidence.

What kind of self-defence do you teach?

We teach practical, scenario-based self-defence. That means you’ll learn how to deal with real-life situations β€” not just rehearsed drills. We focus on awareness, de-escalation, and effective physical techniques that work under pressure.

Will this help me get fit?

Yes. Self-defence training improves your strength, stamina, coordination, and energy levels β€” all while learning valuable life skills. Many people find it more motivating and enjoyable than a typical gym workout.

Is self-defence training suitable for women?

Absolutely. Our classes are inclusive and many of our students are women looking to build confidence, strength, and safety skills. We create a respectful, supportive environment where everyone can train at their own pace.

What if I’m not very fit or haven’t exercised in a long time?

No problem β€” we meet you where you are. Our training is adaptable, and you’ll build up your fitness gradually. You don’t need to be in shape to start β€” you’ll get in shape by starting.

How often should I train?

We recommend at least 2 classes per week to start building consistency. As you progress, you can increase your sessions to accelerate your growth and results.

Is self-defence just physical techniques?

No β€” real self-defence also involves mindset, awareness, understanding the law, and avoiding danger before it escalates. We cover all aspects to help you stay safe and confident in real-world scenarios.

What should I wear to class?

All students wear Club T-shirt and Trouser as part of the uniform. Wrestling shoes (recommended) for training on indoor mats. Protective equipment such as groin guard, mma gloves plus for more regular training, boxing gloves, head gear, mouth guard etc.

Is there a minimum age requirement?

Our Krav Maga training Programme is designed for adults. With consent, minimum 15 years old can potentially participate in our classes. For kids training programme, please visit our sister site @ https://www.123martialarts.co.uk (Please contact us to find out the appropriate age group and schedule for you or your child).

How do I get started?

Start by booking a free 10-minute phone consultation. It’s a friendly, no-pressure chat where we’ll learn more about you, explain how our classes work, and help you take the first step with confidence.

Hear what our students have to say

A smiling man with short, light brown hair, wearing a black Krav Maga T-shirt, standing against a plain light-colored wall.

Jim Beattie

β€œI joined 123 Krav Maga initially to improve my fitness and maybe learn some self-defence techniques to give me more confidence in today’s, sometime hostile world. Since the first day, I have been extremely impressed with the quality of the training, the atmosphere of the club and the professionalism of the friendly instructors who tailor the training to individual’s needs. I have seen a marked improvement in my fitness levels. I also now feel much calmer and more relaxed in stressful situations at work and home. What started out as a β€˜route to fitness’ has become more of an integral part of my life and I feel much better for it. Thanks to all at 123 Krav Maga for your fantastic support.”

A man with short dark hair, wearing a black T-shirt with an orange and white logo, poses against a white background.

Phil Skipp

β€œI joined 123 Krav Maga looking for a realistic self-defence training system. What I got was so much more, a family. During my years of training, my confidence has excelled, my fitness level has vastly improved. What I love about Krav Maga is the simplicity of the system, it’s effectiveness, and how any age or ability can perform these techniques. This is down to the fantastic 123 Krav Maga instructors. They create a friendly and supportive environment in every class. The classes are enjoyable, intense, fulfilling, and one thing is for certain, you will get fit and learn how to defend yourself! 123 Krav Maga has become part of my daily life, whether it’s training, dieting discussions, gym workouts, or checking in on you to see if you’re alright. I would recommend 123 Krav Maga to everyone.”

Young man with long red hair, wearing a black T-shirt with a Krav Maga logo, standing against a plain white wall.

Kirk Duroe

β€œI tried 123 Krav Maga looking for something new, already having previous kickboxing experience. I was ready to sign up on the spot. Everyone in the club is super friendly and welcoming. During training everyone is respectful of ability while pushing each other to improve. Classes are extremely well structured, focusing on self-defence techniques and tactics, fitness, and conditioning. Most classes have multiple instructors giving plenty of attention and feedback to ensure you are progressing. Classes are truly accessible to all, whether you’re starting out or looking to take your skills and fitness to the next level. Most importantly, it’s really good fun! Sonny’s passion and dedication shows through in every class, Thank you for welcoming me into the 123 Krav Maga family!”