4-Week Krav Maga Transformation Programme

Get Fighting Fit, Confident, and Street-Ready for Just Β£159

Simple, practical, and effective self-defence and fitness training based on the Krav Maga systemβ€”designed for everyday men and women of all fitness levels.

Key Benefits:

  • Build real-world self-defence skills you can rely on under pressure

  • Improve fitness, strength, and conditioning in a friendly, no-ego environment

  • Boost your confidence, awareness, and decision-making in stressful situations

  • Train with supportive, experienced instructors and a welcoming community

WHO THIS 6-WEEK PROGRAMME IS FOR

Is This You?

This 6-week Krav Maga programme is perfect if you:

  • Want to get fitter, stronger, and more capableβ€”without a boring gym routine

  • Worry about your safety or want loved ones (partner, kids, family) to be better protected

  • Have tried other classes but felt intimidated, out of place, or like it was all ego and aggression

  • Want a clear, structured introduction to Krav Maga that doesn’t assume any prior experience

No Experience? No Problem.


Our classes are designed for absolute beginners through to experienced students. You’ll start at your level and progress at your paceβ€”with coaching, not judgment.

Yes, I Want to Start Krav Maga in 4 Weeks for Β£159

WHAT YOU GET IN THE 4-WEEK PROGRAMME

Here’s Exactly What’s Included in Your 4 Week Programme:

4 Weeks of Krav Maga Training


1–2 structured sessions per week (adjust to your schedule offering), focused on practical, real-world self-defence.

Core Self-Defence Skills You’ll Learn

  • How to stand, move, and protect yourself effectively under stress

  • Simple striking skills (hands, elbows, knees, kicks) that work in real situations

  • Escapes from common grabs, chokes, and holds

  • Dealing with threats and confrontations, including basic knife-threat safety principles

  • Decision-making and situational awareness to avoid danger before it starts

Fitness & Conditioning

  • Full-body workouts built into every session

  • Bag work, pad work, and functional conditioning to get you β€œfighting fit”

Supportive Community & Coaching

  • Friendly, no-ego training environment

  • Instructors focused on your progress, safety, and confidence

WHY 123 KRAV MAGA

Why Train with 123 Krav Maga?

  • Established Since 2013 – Over a decade helping local residents get fitter, more confident, and better prepared.

  • Simple, Practical, Effective – No fancy moves, no competition rulesβ€”just skills designed for real life.

  • Friendly, No-Ego Atmosphere – Supportive training where everyone helps each other grow.

  • For Men & Women, All Levels – Whether you’re completely new to training or already active, we tailor the intensity to you.

β€œMy confidence, and discipline has skyrocketed along with my fitness. Training is intense and very enjoyable offering a realistic feeling in a safe and controlled way. I am constantly motivated by other members to push beyond my limits. Club has such a warm and inviting atmosphere”

– Ryan

Join the 4-Week Programme Now – Β£159

Hear what our students say.

Real stories. Real results. Hear from some of our students about how self-defence training has impacted their lives β€” both on and off the mats.

β€œMy confidence, and discipline has skyrocketed along with my fitness. Training is intense and very enjoyable offering a realistic feeling in a safe and controlled way. I am constantly motivated by other members to push beyond my limits. Club has such a warm and inviting atmosphere”

- Ryan

Young man with red hair and a beard smiling, wearing a black t-shirt with the words 'Krav Maga' and a logo on it.
A young woman with wavy brown hair wearing a black T-shirt with orange and white logo on the chest, standing against a plain light gray background.

β€œAs a young female in today’s society, it can sometimes feel quite intimidating to be in certain social situations, and I really would encourage anyone who feels vulnerable to give Krav Maga a go!”

-Becca

β€œEveryone in the club is super friendly and welcoming. During training everyone is respectful of ability while pushing each other to improve. Classes are extremely well structured, focusing on self defence techniques and tactics, fitness, and conditioning. Classes are truly accessible to all, whether you're just starting out or looking to take your skills and fitness to the next level. Most importantly, it's really good fun! Sonny's passion and dedication show through in every class. ”

- Kirk

Young man with shoulder-length red hair, smiling, wearing a black T-shirt with 'Krav Maga' logo and tattooed arm, standing against a plain white wall.